About Klaire
Klaire Howard is a Licensed Professional Counselor (LPC) in Arkansas with three years of clinical experience. She focuses on practical support for common struggles like stress, anxiety, depression, and self-esteem. Klaire emphasizes each person's strengths and treats them as the expert on their own life.
She helps people who are navigating trauma and abuse, challenges related to ADHD, and concerns around relationships and anger. Klaire also works with career-related stress and life transitions that leave people feeling stuck or overwhelmed.
Background and approach
Klaire uses a straightforward, people-centered style. Sessions are collaborative and paced to match what each person needs. She aims to make therapy a space for problem-solving, learning new coping skills, and building confidence.
Her approach often draws on client-centered methods that prioritize the person’s goals and perspective. She may use cognitive behavioral techniques to spot unhelpful thinking and develop practical strategies for change. For trauma-related issues she can work with EMDR techniques as part of a broader plan when appropriate.
Klaire speaks English and practices in Arkansas. She encourages small, steady steps and focuses on what will make daily life easier. The goal is clearer thinking, better coping, and more ability to handle the tasks and relationships that matter most.
How Klaire's Methods Translate to Online Care
Klaire blends client-centered work with targeted techniques to help people online. Client-centered therapy focuses on the person's goals and perspective, encouraging open conversation and collaborative problem-solving to build confidence and clarity. Cognitive Behavioral Therapy, or CBT, addresses unhelpful thinking and teaches concrete strategies for managing anxiety, mood, and day-to-day challenges. EMDR is used for trauma-related work and involves structured processing to reduce the intensity of difficult memories when that approach fits the person's needs.Finding the right approach is part of the process. Klaire will work with each person to pick methods that match their goals, preferences, and the issues they want to address. That choice is collaborative and can shift over time as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for skill practice and deeper work. Phone sessions can be easier when bandwidth is limited or for a focused check-in. Live chat and messaging offer brief, flexible check-ins and written tools that people can return to between sessions. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Isolation / loneliness
- Relationship issues
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English
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