How Korey’s Approaches Translate to Online Care

Client-centered therapy focuses on listening and shaping sessions around each person's priorities. It helps when someone needs space to be heard and to decide what goals matter most.

Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and shift small behaviors that improve mood and daily functioning. It is useful for anxiety, depression, mood instability, and ADHD-related difficulties where structure and practice matter.

Motivational interviewing supports people who are uncertain about change. It helps clarify personal reasons for changing habits like substance use, and builds internal motivation one step at a time.

Finding the right mix of approaches is part of the work. Korey will talk with each person about goals, try methods that match their needs, and adjust the plan based on what helps. That collaborative process keeps sessions practical and focused on day-to-day improvements.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging are useful for brief check-ins, coaching-style support, or following up between longer sessions. These options help people maintain consistency and try new coping strategies without long commutes.