About Kourtney
Kourtney Buchanan, LPC, uses a person-centered approach to help people gain more control over daily life and long-term goals. She focuses on each person's strengths and works with them to set clear, achievable steps. The tone in sessions is patient and accepting.
This first paragraph explains who she is and how she begins work with someone. Kourtney guides conversations that help people spot patterns that get in the way. She helps clients learn about symptoms and build new skills to manage stress and anxiety.
Background and approach
Her work often includes practical tools drawn from cognitive behavioral techniques and mindfulness exercises to reduce overwhelm and increase focus. She also supports people dealing with depression, relationship and intimacy issues, and low self-esteem. Addictions, anger, bipolar mood concerns, trauma and abuse are included among her focus areas.
ADHD is listed as a concern she addresses, and she incorporates strategies to improve organization and attention when relevant. Kourtney brings seven years of clinical experience and holds a Master of Science in Clinical Mental Health Counseling. She holds the LPC credential, which stands for Licensed Professional Counselor.
Her training and background inform a collaborative, goal-focused style in sessions. Sessions are intended to be collaborative and practical. She works with each person to identify where they are now, where they want to be, and what steps will help them move forward.
The aim is steady progress one step at a time. People who reach out can expect straightforward conversation and concrete strategies. The work is tailored to current needs, whether coping with life changes, addressing family-of-origin issues, or managing compassion fatigue.
Using person-centered care with practical online tools
Client-centered therapy focuses on the person in front of the therapist. It involves listening without judgment and helping the client identify their own goals. This style helps when someone needs space to reflect and want support in finding their own solutions.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and change behaviors that keep problems going. It is useful for anxiety, depression, ADHD-related planning challenges, and managing day-to-day stress by teaching concrete skills and simple experiments to try between sessions.
Kourtney will work collaboratively to find the best fit. She talks with clients about goals, preferences, and what has or has not helped before. Together they decide which approaches to use and adjust the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls are useful for more in-depth conversation and visual interaction. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for shorter check-ins, quick reflections, or keeping momentum between longer sessions. These options make it easier to fit therapeutic work into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English
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