About Kristy
Kristy Anderson, LISW, helps people who are feeling overwhelmed by stress, anxiety, depression, grief, and ADHD. She offers a steady, respectful presence and practical ways to manage day-to-day problems. Her approach is down-to-earth and focused on what works for each person.
Kristy uses straightforward techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy. She also practices client-centered methods that keep the person’s goals and values at the center of each session.
Background and approach
Conversations are tailored to individual needs, and creative tools like music or art are used when helpful. She has ten years of clinical experience and holds the LISW credential, licensed in Ohio. That background includes work across mood disorders, relationship and communication problems, parenting strain, and trauma and abuse concerns.
Her past roles included community mental health settings where she supported a wide range of issues. Sessions usually focus on small, manageable steps. Kristy helps people build coping skills for panic, social anxiety, anger, and compassion fatigue.
She also addresses life transitions such as divorce, blended family challenges, and postpartum changes. People who meet with her can expect a collaborative tone. Goals are set together, progress is checked regularly, and plans are adjusted as needed.
The emphasis is on clear tools and real-life strategies that fit daily routines.
Approaches that guide online sessions
Client-Centered Therapy involves listening closely and shaping sessions around each person’s values and goals. It helps when someone needs a nonjudgmental space to sort feelings and figure out next steps.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It offers practical exercises to reduce anxiety, manage mood, and address panic or negative thinking patterns.
Solution-Focused Therapy zeroes in on short-term goals and small changes that move a person forward. It’s useful for coping with life transitions, improving communication, and finding immediate strategies that fit daily life.
Kristy treats picking the right approach as a joint process. She works with each person to test methods, set clear goals, and adjust plans based on what helps. That collaborative stance means the therapy plan can change as needs and priorities evolve.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and visual cues, while phone calls use less bandwidth and can fit into a work break. Live chat and text messaging are useful for quick check-ins, brief problem-solving, or when writing helps clarify thoughts. These options give flexibility so people can choose formats that fit their schedules and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- ADHD
- Anger management
- Blended family issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio
- Languages
- English
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