About Kysa
Kysa Baltimore is a licensed counselor who focuses on helping people manage stress, anxiety, addiction, and ADHD. She holds credentials as a Licensed Mental Health Counselor and a Licensed Professional Counselor and brings six years of clinical experience to her work in Florida. Her style is warm and straightforward, aimed at practical steps people can use day to day.
Clients can expect short-term skill building and longer-term emotional work. Kysa uses clear tools to address low self-esteem, depressive symptoms, grief, and life transitions.
Background and approach
She also supports people dealing with identity questions, relationship struggles, and career stress. Her approach borrows from client-centered methods that prioritize each person’s goals. Cognitive Behavioral Therapy is used to spot patterns of thought and behavior that make problems worse.
Motivational Interviewing and Solution-Focused Therapy help people move from feeling stuck to taking small, achievable actions. Kysa pays attention to how past relationships and attachment patterns affect current life. She helps people sort issues like abandonment, codependency, impulsivity, and communication difficulties.
Sessions aim to balance insight with practical steps for change. Therapy is offered through a mix of video, phone, chat, and messaging formats. Kysa works collaboratively to set clear goals and adjust methods as progress is made.
Her practice emphasizes steady skill building, honest conversation, and measurable next steps.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and following the person’s lead. The therapist creates space for each person to set goals and speak about what matters most. Cognitive Behavioral Therapy (CBT) helps identify thought and behavior patterns that keep problems in place and teaches clear strategies to change them. CBT is often used for anxiety, depression, and stress-related concerns.
Choosing an approach is a collaborative step in therapy. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they adapt methods over time, mixing listening, skill-building, and short practical exercises that fit the person’s life.
Online therapy offers practical benefits for busy lives. Video calls let people read facial cues and speak face-to-face, while phone sessions can work when bandwidth is limited or when a camera is not preferred. Live chat and text-based messaging support short check-ins, quick problem-solving, or ongoing accountability between longer sessions. These formats let people fit therapy into work breaks, commutes, or days with childcare demands, making consistent care easier to maintain.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida, Pennsylvania
- Languages
- English
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