About Laci
Laci Unruh is a Licensed Professional Counselor (LPC) who focuses on practical, down-to-earth support. She brings 13 years of experience helping people manage anxiety, stress, anger, and mood concerns. Laci also works with issues like grief, trauma, relationship strain, and ADHD-related challenges.
She aims to make sessions simple and understandable for worried parents and busy adults. Her approach centers on the person in front of her. Laci uses client-centered conversation to hear what matters most to each person.
Background and approach
She combines that with cognitive behavioral techniques to spot unhelpful thoughts and try new behaviors. Mindfulness practices are woven in when breathing and present-moment focus can ease overwhelm. Sessions are adapted to each person’s situation.
Laci listens first, then helps set small, realistic goals. She often breaks larger problems into doable steps so progress feels visible. She also addresses related concerns such as sleep, eating, body image, and self-esteem while working toward stability.
People come for help with life transitions, addiction struggles, panic, social anxiety, and feelings of shame or abandonment. Laci helps them develop coping tools they can actually use at home. She keeps language straightforward and action-focused so homework feels manageable.
Based in Texas, Laci supports clients through conversation, practical skill-building, and steady encouragement. Her style aims to reduce shame, boost self-compassion, and help people move forward with clearer direction.
Online approaches that fit daily life
Client-centered therapy focuses on listening and understanding first. The therapist follows what matters most to the person and helps them name priorities and goals. This approach is helpful when someone needs a calm, accepting space to sort feelings.Cognitive behavioral therapy, or CBT, looks at thought and behavior patterns that keep problems going. It uses small experiments and practical exercises to change thinking and actions. CBT can help with anxiety, panic, sleep problems, and managing ADHD-related distractions.
Mindfulness therapy teaches simple attention and breathing practices to reduce stress and reactivity. Short practices can make daily tasks feel less overwhelming and help with anger or panic symptoms.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match goals, preferences, and day-to-day demands. That process can include trying different tools and adjusting plans as progress is made.
Online therapy offers flexible ways to connect. Video calls let people see nonverbal cues and practice skills in real time. Phone sessions use less bandwidth and can fit into a lunch break. Live chat and text messaging support brief check-ins, homework review, or quick grounding practices between longer sessions. These options make it easier to use therapy around school, work, and family schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Body image
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas, Oklahoma
- Languages
- English
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