About Laci
Laci Struble is a licensed mental health counselor (LMHC) in Iowa with nine years of clinical experience. She focuses on clear, practical support for people facing depression, anxiety, ADHD, and other mood or behavior challenges. Her manner is warm and straightforward, with an emphasis on respect and compassion.
She adapts sessions to each person’s needs rather than following a single method. That can mean using conversations that focus on strengths, teaching skills to manage intense emotions, or trying different ways of thinking about problems.
Background and approach
Sessions are conversational and goal-oriented so people leave with concrete strategies. Laci pays attention to both current struggles and past patterns that shape behavior and relationships. She helps clients notice unhelpful habits and practice alternatives in everyday life.
That work often targets self-esteem, impulsivity, and difficulties with mood regulation. People who are juggling big life changes or trying to manage long-term conditions like bipolar disorder or seasonal mood shifts may find her practical style helpful. She also supports those coping with grief, trauma, addiction concerns, and parenting stress by focusing on doable steps forward.
Her approach balances listening with clear tools. Clients can expect a thoughtful mix of client-centered conversations and skills-based techniques from cognitive behavioral and dialectical behavior approaches. Laci aims to create a steady, respectful space where progress is measured in small, useful changes.
How Laci’s Approaches Work Online
Client-centered therapy starts with open listening and helping people set goals that matter to them. It focuses on the person’s perspective and builds a collaborative relationship that guides the work.Cognitive behavioral therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, ADHD-related challenges, and mood concerns by breaking problems into manageable steps.
Dialectical behavior therapy (DBT) offers skills for managing intense emotions and improving emotional regulation. It can help with impulsivity, anger, and mood instability by teaching concrete coping strategies.
Choosing an approach is a shared process. The therapist will talk with each person about goals, try methods that fit those goals, and adjust over time if something isn’t working. That collaborative planning helps tailor sessions to real-life needs rather than a fixed protocol.
Online formats make it easier to fit therapy into busy schedules. Video calls work well for in-depth conversation and skills practice, phone sessions are a good option when bandwidth is limited, and live chat or text messaging can support brief check-ins, coping reminders, or ongoing skill coaching between sessions. These options give flexibility so people can use the format that matches their day-to-day life.
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Jealousy
- Mood disorders
- Parenting issues
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Iowa
- Languages
- English
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