About Lance
Lance Nabers is a licensed mental health counselor (LMHC) and licensed professional counselor (LPC) with 20 years of clinical experience. He works with adults on common and complex life problems. Many people seek him out for help with stress, anxiety, substance concerns, mood shifts, and ADHD-related struggles.
He aims to make sessions straightforward and useful. Conversations focus on what is happening now and what practical steps might help. He listens for patterns in relationships, work, and daily routines, then suggests small changes clients can try between meetings.
Background and approach
Lance draws on several well-known therapy styles when helping people. He uses approaches that address thinking and behavior, emotional processing, and personal values. Together with each person he chooses methods that fit their goals and daily life.
He has worked with people facing grief, trauma, caregiver stress, chronic illness, and identity questions. He also supports those managing sleep, eating, intimacy, and career concerns. His experience includes long-term and short-term work across many types of challenges.
Sessions may include skills practice, noticing unhelpful thinking, and building new habits. He encourages a steady pace and realistic goals. The emphasis is on practical tools and honest conversation to help people move forward.
How his approaches fit into online counseling
Lance commonly uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and try new behaviors; this approach is straightforward and often includes between-session exercises. He also draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take committed steps toward a meaningful life. Finally, Attachment-Based Therapy informs work on relationship patterns and emotional needs, helping clients understand how past connections affect current relationships.Choosing the right approach is part of the work. He collaborates with each person to pick methods that match their goals, preferences, and day-to-day realities. Sessions begin with a conversation about what the client wants to change and what has or hasn’t helped before, then the plan is adjusted as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and interactive skill work. Phone sessions can be simpler when video is not needed or bandwidth is limited. Live chat and messaging make brief check-ins and homework support easy to fit into a busy day. These options allow therapy to adapt to work schedules, travel, and different comfort levels.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 20 years
- Licensed
- Hawaii, Colorado, Texas, Washington
- Languages
- English
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