About Lashunda
Lashunda Wilson is a Licensed Professional Counselor (LPC) in Alabama with four years of clinical experience. She focuses on practical help for everyday problems like stress, anxiety, low self-esteem, and life changes. Lashunda aims to make the first steps toward change feel manageable.
She creates a calm, nonjudgmental space where people can talk about what’s worrying them. Her approach is straightforward and collaborative. She uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help clients learn new skills.
Background and approach
Sessions often include simple exercises for managing strong emotions and building routines that reduce overwhelm. Many clients bring concerns about relationships, parenting, grief, trauma, or work-related strain. Lashunda also supports people facing issues around identity and intimacy.
She pays attention to how daily habits, thoughts, and communication patterns affect wellbeing. Conversations with Lashunda focus on clear goals. She helps people practice new ways of coping during and between sessions.
Progress is measured in small, practical steps that fit into a person’s real life. Therapy is offered in several online formats, including video, phone, live chat, and text messaging. Lashunda works in English and serves people based in Alabama.
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and choose actions that match their values. It can be useful for stress, anxiety, and feeling stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with practical experiments, which often helps with anxiety, mood, and daily routines. Dialectical Behavior Therapy teaches skills for emotion regulation, distress tolerance, and improved communication, making it a good fit for strong emotions and relationship stress.Finding the right approach is part of the work. The therapist and client will look at needs, goals, and personal preferences together. Lashunda will suggest strategies and adjust methods based on how a person responds, so the plan fits the individual rather than the other way around.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to match different lifestyles. Video lets people work face to face when that helps. Phone can be lower-bandwidth and easier during a busy day. Live chat and text messaging are useful for short check-ins, practicing new skills between sessions, or when typing feels more comfortable than speaking. These options make it easier to fit therapy into school, work, or family life while staying consistent with treatment.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Alabama
- Languages
- English
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