How her approaches translate to online care

Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist follows the person's lead, reflects what she hears, and helps people clarify their goals and values. This approach helps when someone needs a calm space to sort confusing feelings.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. It uses practical exercises and short experiments to test different reactions and reduce unhelpful thinking. This method can help with anxiety, depression, and many everyday struggles like procrastination or low energy.

Solution-Focused Therapy targets immediate, achievable changes. Sessions often set small, specific goals and track progress week to week. This approach is useful when someone wants concrete steps to improve daily functioning or manage parenting and work challenges.

Finding the right approach is a collaborative process. The therapist will discuss options and tailor techniques to fit the client's needs, goals, and preferences rather than following a fixed plan. Together they check what feels useful and adjust the plan as work progresses.

Online therapy offers practical flexibility. Video calls allow face-to-face interaction when higher bandwidth and visual cues are helpful. Phone sessions can ease bandwidth needs and fit into a busy day. Live chat or text-based messaging is useful for brief check-ins, written reflection, or when someone prefers not to be on camera. These formats make it easier to fit therapy into caregiving schedules, work breaks, or days with limited quiet time.