Approaches that guide online sessions

Laura often uses Client-Centered Therapy, which means she follows each person’s priorities and creates space to talk without pressure. This approach helps people feel heard and makes it easier to explore what matters most to them.

She also uses Cognitive Behavioral Therapy, a method that helps identify unhelpful thoughts and habits and replace them with more useful patterns. CBT is often helpful for anxiety, depression, and difficulties with focus or motivation.

Mindfulness Therapy appears in her work as short practices and attention exercises to reduce reactivity and improve concentration. These tools are practical for day-to-day stress and for managing overwhelm.

Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked in the past, and then adapt the plan as needed. Clients are encouraged to give feedback so the sessions stay useful and relevant.

Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face conversation; phone sessions can be a good shorter check-in or work better when bandwidth is limited; live chat and text-based messaging are helpful for brief updates, journaling, or when writing feels more comfortable. These options make it easier to fit therapy into a routine and keep momentum between sessions.