About Lauren
Lauren Berrones is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings a calm, person-focused style to sessions and aims to help people find balance in areas like stress, anxiety, mood, and relationships. Lauren speaks English and works with adults seeking practical, steady support.
She uses Client-Centered Therapy to create a space where the client leads the conversation and feels listened to. That approach emphasizes openness, respect, and working at a person's own pace.
Background and approach
Sessions often focus on everyday problems like sleep, eating, work stress, and struggles with motivation or focus, including concerns related to ADHD. With ten years of experience, Lauren draws on real-world strategies to address mood challenges, grief, trauma, and addictive behaviors. She also supports people navigating career shifts, parenting strain, and intimacy or self-esteem issues.
Expect straightforward discussions about goals and small steps to move toward them. Therapy can include short check-ins or deeper weekly sessions depending on what fits the person's life. Lauren offers video calls, phone sessions, live chat, and text-based messaging to match different schedules.
Pricing varies by location and uses a subscription model that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules according to the therapist's availability. The initial phase focuses on building rapport, clarifying concerns, and choosing practical next steps together.
How Client-Centered Care Adapts to Online Therapy
The main approach is Client-Centered Therapy, which focuses on listening closely and following the client's lead. This method helps with issues like anxiety, low mood, relationship concerns, and the everyday challenges tied to ADHD by allowing people to set the pace and priorities in sessions.The therapist will work collaboratively to find what fits best. That means exploring goals, trying different session lengths or formats, and adjusting the plan as needs change. Clients and the therapist decide together which techniques or supports feel most helpful for coping and for reaching concrete goals.
Online formats include video calls, phone sessions, live chat, and text-based messaging, each with practical benefits. Video is useful for more in-depth talk and nonverbal cues. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat and text messaging work well for quick check-ins, coaching-style guidance, or when shorter reflections are enough. These options make it easier to keep therapy consistent around a busy life and to pick the pace and format that feel most workable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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