About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people move forward when life feels overwhelming. She draws on five years of clinical experience and practical tools to help clients manage stress, anxiety, ADHD, depression, and relationship and family struggles.
She earned a master’s degree in Counseling and spent time working in community settings where she learned to meet people where they are.
Background and approach
That early service work shaped her direct, down-to-earth approach and her emphasis on building real skills clients can use between sessions. Sessions with Lauren tend to be goal-focused and action-oriented. She blends conversation with hands-on strategies so clients leave with clear steps to try.
She will guide and encourage, and sometimes offer gentle challenge to help people move past repeated obstacles. Lauren says the therapeutic relationship matters a lot. She aims to create a space where people feel understood, validated, and comfortable saying difficult things.
When that trust is in place, she helps clients turn insights into practical change. Her background includes work with trauma, grief, self-esteem struggles, addictions, and mood concerns such as bipolar and disruptive mood issues. She also helps people with caregiver stress, body image concerns, impulsivity, and parenting-related strain.
Lauren uses a mix of cognitive behavioral techniques, mindfulness, dialectical skills, existential reflection, and motivational interviewing. She offers a collaborative process that adapts to each person’s goals and pace.
How specific approaches translate to online care
Lauren uses cognitive behavioral techniques and dialectical behavior therapy skills to help people identify unhelpful thinking and build practical coping strategies. CBT focuses on changing thought and behavior patterns to reduce symptoms like anxiety and depression, while DBT offers skills for emotion regulation and managing impulsivity.She also incorporates mindfulness practices to help people notice what is happening in the moment without judgment. Mindfulness can support stress reduction, clearer decision-making, and better focus for those managing attentional challenges such as ADHD.
Choosing the right approach is a collaborative process. She works with clients to pick strategies that fit their needs, goals, and daily life. That might mean prioritizing skill-building at first, then shifting toward deeper reflection when the timing feels right.
Online therapy offers practical flexibility. Video calls allow for real-time discussion and demonstration of tools. Phone sessions can be a good option when bandwidth or being on camera is difficult. Live chat and text-based messaging provide brief check-ins, homework support, or quick strategy reminders between scheduled sessions. These options make it easier to keep therapy consistent while accommodating busy schedules and different communication preferences.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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