Therapeutic approaches and online care

Attachment-Based Therapy looks at how early relationships shape current patterns in close relationships. It helps people recognize repeated interaction styles and learn ways to respond that build safer connections. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior; it teaches practical skills to test unhelpful beliefs and try new actions that reduce distress. Solution-Focused Therapy zeroes in on strengths and small, concrete steps toward clients' goals rather than spending long periods on problem history.

Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals, combining approaches when that best serves the client's needs and preferences. This collaborative planning happens in the first sessions and may shift as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls work well for deeper conversations and visual cues, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports quick coaching, reminders, and follow-up between sessions. These options make it easier to fit therapy into a busy schedule and to maintain momentum between visits.