About Lauren
Lauren Rodriguez is a licensed mental health counselor (LMHC) practicing in Florida. She has five years of clinical experience and helps people who are dealing with stress, anxiety, depression, trauma and abuse, and relationship concerns. She also supports clients facing grief, addiction, career questions, mood concerns like bipolar, and attention challenges such as ADHD.
Lauren aims to create a calm, nonjudgmental space where people can talk about what’s on their mind.
Background and approach
Sessions focus on understanding current struggles and finding practical steps to manage them. She listens closely and works to match strategies to each person’s day-to-day life. Her approach draws on client-centered work that keeps the person’s goals at the center.
She also uses cognitive behavioral techniques to identify unhelpful patterns and try new ways of thinking and behaving. Narrative therapy helps people reframe the stories they tell about themselves and their past. Throughout care she focuses on small, concrete changes that fit into a person’s routine.
That might mean practicing new communication habits, breaking problems into manageable pieces, or trying experiments to test a different response. Progress is tracked in simple, measurable ways so people can see what’s working. She offers sessions in English and Spanish and provides video calls, phone sessions, live chat, and text-based messaging.
To begin, a person completes a short matching questionnaire and schedules a first appointment based on availability.
Therapeutic approaches and online options that fit your life
Client-centered therapy places the person’s goals and experience at the center of sessions. The therapist listens deeply and helps people decide what matters most so sessions follow their pace and priorities.Cognitive behavioral therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps when worry, low mood, or unhelpful habits get in the way by teaching practical techniques to test and change everyday reactions.
Narrative therapy looks at the stories people tell about themselves. Rewriting those stories can reduce shame, shift perspective on past events, and open up new choices for the future.
Finding the right approach is part of the work. The therapist will collaborate with each person to try methods that match their goals, preferences, and daily routines. Plans are adjusted over time based on what proves helpful.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for full conversations and visual cues, phone sessions can be lower bandwidth and easier to fit in a break, while chat and messaging make brief check-ins or ongoing support possible between appointments. These formats offer flexibility so people can keep therapy going around work, caregiving, school, and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English, Spanish
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