Approaches that guide online sessions

Lawrence often uses client-centered therapy, which means the session follows the person’s priorities. The therapist listens closely, reflects what he hears, and helps clients choose the next steps that feel most useful for them. This approach supports people who want a collaborative, person-led process.

He also draws on cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes. CBT is helpful for managing anxiety, stress, mood problems, impulsivity, and challenges linked with ADHD by breaking issues into clear, workable parts.

Finding the right approach is part of the work. Lawrence will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they decide whether to emphasize skill-building, insight, or a mix of methods and they adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow for face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports quick reflections and reminders. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.