About Donald
Donald Lee Jackson Jr is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Georgia. He brings ten years of counseling experience and focuses on practical support for everyday struggles. He writes plainly and aims to create a calm, nonjudgmental space where people feel heard.
He helps with anxiety, depression, stress, grief and life changes. He also supports people facing relationship and intimacy challenges, addictions, LGBT concerns, anger, self-esteem, and career stress.
Background and approach
ADHD is listed among the areas he works with as well. Donald uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered approaches. He adapts techniques to match a person's needs and explains tools in straightforward language.
Sessions often include ways to notice unhelpful thoughts, practice new behaviors, and set small, manageable goals. His background includes school counseling and years working with students and parents, which shaped his practical style. He emphasizes self-care and clear, step-by-step strategies that fit daily life.
He aims to help people spot blind spots and build routines that reduce overwhelm. Donald prefers collaboration and gentle challenge rather than lecturing. He focuses on skills people can use between sessions.
The goal is steady progress - learning coping skills, improving communication, and easing the impact of stressful events.
Approach and Options for Online Counseling
Donald blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with a client-centered stance. CBT helps people identify and change unhelpful thoughts and behaviors, useful for anxiety, depression, and stress. Acceptance and Commitment Therapy focuses on values and flexible action, helping people live in line with what matters despite difficult feelings. Client-centered work emphasizes listening, empathy, and building a trusting connection so the person feels understood.Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods together, and adjust based on what works. This means techniques may shift over time as needs and preferences become clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for in-depth work when face-to-face feeling matters. Phone calls can be easier when bandwidth is limited or when someone prefers no video. Live chat and text messaging work well for brief check-ins, skill reminders, or when a shorter touchpoint fits a busy day. These options make it easier to fit therapy into work, school, or family routines while using approaches that focus on practical skills and meaningful changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia, New Hampshire
- Languages
- English
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