ADHD Therapist Directory

About Leida

Dr. Leida Taflinski is a licensed professional counselor in New Jersey with ten years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, grief, relationship strain, and issues linked to ADHD.

Her approach centers on listening first and shaping a plan that fits each person’s situation. She keeps conversation straightforward and practical. Sessions often include learning small skills to handle tough moments, talking through relationship patterns, and making plans for daily routines that support better sleep, mood, and focus.

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Background and approach

She adapts her pace to what a person needs in the moment. Dr. Taflinski uses several therapeutic approaches based on what a person needs.

Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior. Acceptance and Commitment Therapy focuses on values and taking manageable action. Attachment-Based Therapy looks at how early relationships shape current patterns.

People who come to her for help with eating, addictions, anger, or coping with life changes will find concrete strategies and steady support. She also addresses caregiving stress, body image concerns, and communication problems in relationships. Her work often blends short-term skill building with deeper conversation about emotional patterns.

Sessions are offered in English and Spanish. Dr. Taflinski emphasizes respect, sensitivity, and collaboration.

She helps people set clear goals and checks in on progress so plans can shift when needed.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small, meaningful actions even when emotions are difficult. It is useful for anxiety, low mood, and challenges with motivation or focus. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and patterns and replace them with practical strategies for behavior change; it often helps with anxiety, depression, sleep, and routines that support attention. Attachment-Based Therapy looks at how early relationships shape present connections and communication, and it can be helpful for intimacy concerns and ongoing relationship patterns.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and how symptoms show up day to day. Together they decide which methods to try, review progress, and adjust the plan as needed so work stays useful and relevant.

Online sessions offer flexibility with several formats: video calls for face-to-face conversation, phone sessions when bandwidth or camera use is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into work and family schedules, keep momentum between visits, and choose the format that feels most comfortable.
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Questions people ask

What issues does Dr. Taflinski help with?
She helps people facing stress, anxiety, depression, grief, relationship and family concerns, addictions, trauma, eating and sleeping problems, anger, self-esteem, career issues, and ADHD among other concerns.
What is her therapeutic style like?
Her style is practical and supportive. She listens first, then works with each person to build skills, routines, and conversation that match their goals.
How much clinical experience does she have?
She has ten years of professional experience working in mental health settings and with individual clients.
What are her credentials and where is she based?
She holds the LPC credential and is licensed in New Jersey.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Which formats are used for sessions?
She conducts video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

What this therapist works with

Most often

  • Relationship issues
  • Family conflicts
  • Grief

Also listed

Therapeutic approaches

Experience
10 years
Licensed
New Jersey
Languages
English, Spanish

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