About Leneigh
Leneigh White is a licensed professional clinical counselor (LPCC) in Ohio with 26 years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, grief, depression, and ADHD. Her manner is respectful and compassionate, and she adapts her approach to each person's needs.
She listens to what matters now and what keeps showing up from the past. Sessions can focus on a current problem or on how earlier experiences affect daily life today.
Background and approach
Leneigh works to make the steps forward clear and manageable rather than overwhelming. Her style is practical and person-centered. She discusses options, sets small goals, and checks in on progress.
People who want to rebuild routine, manage mood, or reduce panic attacks will find straightforward strategies and steady support. Leneigh also addresses caregiver stress, workplace struggles, loneliness, guilt and shame, and questions around life purpose or midlife change. She helps people talk through communication problems and wounds that need forgiveness or repair.
The aim is to reduce distress and increase a sense of control over daily life. Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. The therapist uses a subscription model for sessions that can be canceled at any time.
To begin, a short questionnaire and scheduling step match people to a provider based on needs and availability.
Evidence-based approaches and flexible online care
Many therapists who work with concerns like anxiety, depression, trauma, and ADHD use evidence-based techniques that teach concrete skills. One common approach focuses on identifying unhelpful thought patterns and developing more balanced thinking to reduce worry and low mood. This helps when anxiety or negative thinking gets in the way of daily tasks.Another approach emphasizes learning practical skills for emotion and behavior regulation - techniques such as breathing, grounding, or activity planning that reduce panic and improve mood. These tools are useful for people who need relief they can use between sessions.
Finding the right approach usually happens together. The therapist will ask about goals, daily challenges, and preferences, then try methods that match those needs. Adjustments are made over time so the work stays relevant and feels doable.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues help, while phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text messaging provide flexibility for brief updates, skill practice, or when writing feels more comfortable than speaking. These options make it easier to fit therapy into a busy life and to continue work consistently over time.
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What this therapist works with
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Also listed
- Experience
- 26 years
- Licensed
- Ohio
- Languages
- English
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