About Lidia
Lidia Oviedo is a bilingual Licensed Professional Counselor (LPC) practicing in Texas with four years of experience. She focuses on helping people manage stress, anxiety, depression, and ADHD. Lidia offers a calm, respectful approach and adapts sessions to each person's needs.
She spends time listening to what matters most and helps clients build practical skills. Conversations often include tools for managing overwhelming feelings, improving self-esteem, and coping with life changes.
Background and approach
Lidia also supports people working through grief, communication problems, and relationship concerns. Her work uses straightforward techniques from cognitive behavioral and client-centered approaches. She introduces strategies step by step and practices them together so clients can use them outside sessions.
For trauma-related concerns she may draw on EMDR-informed methods when appropriate. Lidia speaks English and Spanish and keeps sessions focused on concrete goals. She often helps people who feel isolated, stuck in guilt or shame, or unsure about their next steps in life or career.
The aim is clearer thinking and steadier daily coping. Sessions are tailored to each person rather than following a one-size-fits-all plan. Lidia emphasizes respect, sensitivity, and practical problem solving so people leave with usable tools and clearer direction.
Approaches used and what online work looks like
Client-centered therapy focuses on understanding your priorities and building a trusting conversation. The therapist follows your lead and helps you name concerns and goals so sessions feel relevant and respectful.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions. It uses simple tools to test unhelpful thinking and to practice different behaviors for anxiety, low mood, or ADHD-related challenges.
Dialectical behavior therapy, or DBT, teaches skills for managing strong emotions, improving relationships, and handling stress with step-by-step strategies. It can help people learn distress tolerance and emotion regulation skills that are useful day to day.
Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and suggest one or a mix of methods. That collaborative process helps tailor sessions to what feels most useful for you.
Online sessions are offered by video, phone, live chat, or text-based messaging. Video lets you meet face to face from wherever you are. Phone calls can be a good option when a video connection is difficult. Live chat and text messaging allow quick check-ins or shorter, flexible touchpoints between calls. These options make it easier to fit therapy into a busy schedule and to continue work consistently.
Questions people ask
What concerns does Lidia commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available?
How are costs handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.