About Liliana
Liliana Palacios, LPC, helps people who feel stuck, overwhelmed, or disconnected find clearer footing. She offers steady, practical support for relationship struggles, anxiety, grief, and the everyday stress of juggling work and family. Sessions are straightforward and focused on small, useful changes parents and adults can try right away.
Her approach combines compassionate listening with concrete tools. Liliana draws on cognitive behavioral ideas to spot unhelpful thinking and on acceptance and commitment concepts to clarify values and next steps.
Background and approach
She also uses elements of dialectical behavior work to teach emotion regulation skills and client-centered practices to keep conversations grounded in each person’s experience. Born in Mexico City, she moved to the United States as a young mother and completed a Master’s in Professional Counseling. Over 19 years she has supported people through trauma, depression, life transitions, and caregiving stress.
She has particular experience working with parents of children on the autism spectrum and caregivers of aging or ill loved ones. Liliana provides services in both English and Spanish, and she offers flexible formats including video calls, phone sessions, live chat, and text messaging. She practices in Texas and holds the LPC credential.
In sessions she aims to create an honest, respectful space where practical problem solving meets personal meaning. Conversations tend to move between symptom-focused strategies and deeper work about relationship patterns, values, and what matters most to each person.
How Liliana’s approaches work online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what truly matters to them and take small steps toward those values despite difficult thoughts or feelings. It’s useful for anxiety, depression, and life transitions where you want clearer direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns, which can help with mood, stress, and ADHD-related challenges. Client-Centered Therapy prioritizes being heard and understood so clients can explore choices at their own pace and build confidence.Choosing the right approach is a shared process. Liliana will talk with each person about goals, needs, and preferences and then tailor techniques from these approaches. That collaborative planning helps make sessions feel relevant and manageable from the first meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy lives. Video lets you work face-to-face when you want deeper conversation. Phone sessions use less bandwidth and can be a good option when you need a check-in or have limited time. Live chat and text messaging support shorter check-ins, skill coaching between sessions, and a flexible way to stay connected without scheduling a full appointment.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Somatization
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English, Spanish
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