About Lindsay
Lindsay Mays is a licensed clinical social worker who brings five years of experience to her practice. She holds LCSW and LISW-CP credentials and offers straightforward support for people dealing with stress, anxiety, depression, ADHD, and addiction concerns. Lindsay emphasizes a warm, accepting approach and aims to make the first steps into therapy as simple as possible.
Lindsay focuses on clear, practical strategies that clients can use between sessions. She draws from cognitive behavioral tools to identify unhelpful thoughts and from acceptance and commitment ideas to clarify values and take small consistent actions.
Background and approach
Mindfulness and skills from dialectical behavior therapy are used when emotion regulation and distress tolerance are needed. Sessions tend to be conversational and goal-oriented. Lindsay listens closely, helps people set manageable steps, and adjusts techniques to fit each person’s life.
She also addresses issues like self-esteem, sleep problems, workplace stress, intimacy concerns, and recovery from trauma or substance use. Clients often leave with concrete exercises to practice during the week. These may include short mindfulness practices, behavior experiments, or communication skills to try in real situations.
Lindsay works to keep plans realistic so progress feels possible. She practices from South Carolina and conducts therapy in English. The focus is on building a collaborative relationship so people can move toward clearer priorities and better daily functioning.
How Lindsay Uses Therapy Methods Online
This therapist often draws from acceptance and commitment therapy and cognitive behavioral therapy when working online. Acceptance and commitment therapy helps people notice difficult thoughts and feelings, clarify what matters, and take small actions toward those values. Cognitive behavioral therapy focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning.Finding the right approach is a team effort. Lindsay works with each person to choose methods that match their goals and preferences, and she adapts techniques based on how a client responds. That collaborative process helps keep work focused and relevant to real-life challenges.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for richer interaction and guided exercises, while phone sessions can be easier when bandwidth is limited or a quieter voice check-in fits the day. Live chat and text messaging are handy for brief check-ins, homework support, or when someone prefers not to be on camera. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado, South Carolina
- Languages
- English
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