About Lindsay
Lindsay Stallings is an MD and a Licensed Clinical Professional Counselor with 12 years of experience in mental health. She works with people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, relationship struggles, and ADHD. Her manner is warm and direct, and she focuses on practical steps that help people cope day to day.
She prefers short-term, goal-focused work that still pays attention to the whole person. Sessions usually look at patterns that keep problems going and try simple, concrete strategies to change them.
Background and approach
She draws on human-centered ideas and evidence-based techniques to tailor a plan that fits each person’s situation. Lindsay has worked across many concerns tied to relationships and personal history. She helps people sort through attachment wounds, abandonment fears, codependency, blended family strain, and family of origin issues.
She also addresses identity and body image worries, commitment and control struggles, and the emotional fallout of separation or loss. Her style blends clear guidance with empathy. She helps people set achievable goals and practices new skills between sessions.
The focus is on small, consistent changes that reduce overwhelm and improve daily functioning. When people start with her, they can expect focused conversations, practical homework, and check-ins about what is and isn’t working. Lindsay values collaboration and adjusts plans based on client feedback and changing needs.
How evidence-informed methods translate online
Many of her sessions use straightforward, evidence-based techniques that focus on changing unhelpful thoughts and behaviors. Cognitive behavioral approaches involve identifying difficult thought patterns and testing small experiments to change them, which can help with anxiety, low mood, and ADHD-related routines. Reality-oriented methods emphasize clear, practical problem solving and decision-making to help people make different choices and see measurable progress.Choosing the right approach is a collaborative process. The therapist reviews goals, current challenges, and personal preferences with each person and adjusts methods over time. That means treatment plans can shift if something feels off or a different strategy looks more helpful for daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video works well for deeper discussion and skill practice, phone can fit a busy schedule or lower-bandwidth situations, live chat offers brief check-ins, and text messaging supports ongoing reminders and short reflections between sessions. These options make therapy more flexible and easier to fit into a packed week.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Experience
- 12 years
- Licensed
- Maryland
- Languages
- English
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