About Lindsey
Lindsey Cosgrove is a licensed clinical social worker with 17 years of practice in Mississippi. She focuses on helping people who are struggling with stress, anxiety, depression, grief, relationship and family concerns, and ADHD. Lindsey aims to make the first step feel manageable and supportive.
She creates a calm, nonjudgmental space where people can talk about what matters most. Sessions are conversational and focused on practical steps. Lindsey listens for each person’s priorities and helps them set achievable goals.
Background and approach
Her work blends client-centered approaches with tools drawn from cognitive behavioral therapy and mindfulness. That means Lindsey pays close attention to a person’s experience while offering concrete strategies for managing thoughts, emotions, and daily routines. Motivational interviewing and solution-focused work are also part of how she helps people find momentum.
Many clients come for help with sleep, parenting stress, career transitions, or coping after loss. She also supports people dealing with trauma, bipolar mood challenges, anger, low self-esteem, and compassion fatigue. Sessions aim to reduce overwhelm and increase useful coping skills.
Lindsey uses clear, everyday language and practical exercises rather than jargon. People leave sessions with specific steps to try between meetings. Her practice welcomes questions and gradual progress, not perfect answers.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and responding to each person’s experience. Online sessions use that same attentive listening to help the client set the agenda and explore what matters most in their daily life.Cognitive behavioral therapy (CBT) adds practical steps for changing unhelpful thoughts and behaviors. In remote sessions this can include identifying patterns, planning small behavioral experiments, and reviewing progress between meetings.
Mindfulness therapy teaches simple attention and grounding practices that reduce reactivity. These techniques are easy to practice during a video call or via short text prompts between sessions to help manage stress and sleep problems.
Choosing the right approach is part of the work together. Lindsey will collaborate with each person to pick methods that match their goals, needs, and preferences, and she adjusts the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls let people use visual cues for deeper conversation, phone sessions work well when bandwidth is limited or a camera is not desired, and live chat or text-based messaging supports brief check-ins and between-session coaching. These formats make it easier to fit therapy into a busy day and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Mississippi
- Languages
- English
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