About Lindsey
Lindsey Khan is a Licensed Clinical Social Worker with 22 years of experience helping people navigate stress, anxiety, and life transitions. She works with individuals who want clearer direction, steadier mood, and better day-to-day coping. Lindsey practices in Illinois and offers an affirming, respectful approach.
Her sessions focus on practical skills and steady progress. She helps people sort out challenges related to work, impulsivity, and attention differences such as ADHD.
Background and approach
Lindsey also guides those dealing with depression, low self-esteem, addictions, and social anxiety. She uses a collaborative style that centers the client's priorities. Lindsey listens closely and builds goals together so therapy feels relevant and doable.
She aims to make sessions straightforward and geared toward real-life changes. Therapy with Lindsey blends evidence-informed tools and emotional support. Techniques drawn from cognitive behavioral work and acceptance-based methods are mixed with emotion-focused conversations when helpful.
The result is a flexible plan that matches what each person needs in the moment. Lindsey pays special attention to identity and belonging, and she strives to create an affirming space for LGBT clients. She also supports people working through control issues, codependency, and questions of life purpose.
Practical matters like scheduling and the pace of change are discussed openly. Lindsey works with each person to find a rhythm that fits their life, whether addressing sudden crises or longer-term growth.
How Lindsey’s Approaches Work Online
Lindsey often draws on Acceptance and Commitment Therapy, which helps people notice unhelpful thoughts and choose actions that match their values. This approach is useful for stress, anxiety, and problems with motivation. She also uses Cognitive Behavioral Therapy to identify and change thinking patterns that feed depression or anxiety, and to teach concrete coping skills for daily life.Finding the right approach is part of the work together. Lindsey will listen to each person's goals and try methods that fit their situation. She adjusts tools over time so therapy stays practical and aligned with what the client needs.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility. Video calls let people use visual cues and work more deeply, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging make brief check-ins or shorter exchanges possible between longer appointments. These options help people fit therapy into busy days and maintain continuity when schedules shift.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Codependency
- Control issues
- Depression
- Family conflicts
- Impulsivity
- LGBT
- Life purpose
- Self-harm
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Illinois
- Languages
- English
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