About Linnea
Linnea Haun is a Licensed Professional Counselor (LPC) based in Wyoming with six years of clinical experience. She offers steady, practical support for people facing stress, anxiety, depression, addiction, grief, and ADHD. Linnea writes plainly and listens closely to understand what matters to each person.
She aims to help people notice patterns, build self-awareness, and take small steps that change daily life. Her work often begins with understanding how past trauma or hurt still affects daily choices and feelings.
Background and approach
Linnea helps people put words to hard experiences and then figure out workable next steps. She focuses on strengthening self-acceptance, self-compassion, and a clearer sense of personal values. Linnea blends approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods.
Sessions are practical and conversational, with tools to manage panic, addictive patterns, and low self-esteem. She helps people test out new behaviors and reflect on what works for them. People who come to her for career stress, caregiving strain, or feeling isolated will find help sorting priorities and coping strategies.
Linnea also supports those navigating attachment wounds, shame, or life transitions. Her style is direct but gentle, aimed at helping people reconnect with strengths and move toward goals. If you want clear steps and steady support for everyday struggles, Linnea offers a calm space to make those changes.
She focuses on practical tools and a collaborative pace that fits each person's needs.
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them, then take values-based action. It can be useful for anxiety, stress, and getting unstuck from avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like panic or low mood. It often uses short, practical exercises between sessions. Client-Centered Therapy centers the person's experience and supports self-directed growth through empathic listening and reflection.Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust the plan as progress and needs change.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues, phone can be easier when bandwidth is limited, and chat or messaging can fit quick check-ins or times when writing helps process feelings. These options make it easier to fit therapy around work, caregiving, or travel while keeping the focus on practical skills and steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Wyoming
- Languages
- English
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