About Lisa
Lisa Adair is a licensed mental health counselor in Florida with 13 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and big life changes. Lisa emphasizes a practical, down-to-earth approach and believes people bring useful strengths to therapy.
She works with concerns such as grief, trauma and abuse, intimacy-related issues, sleep struggles, low self-esteem, and compassion fatigue. ADHD is one of the areas listed in her practice.
Background and approach
Lisa also addresses topics like adoption and foster care, autism and Asperger syndrome, body image, and communication problems. In sessions she uses straightforward methods that help people notice and change unhelpful thinking and behavior patterns. She also draws on existential ideas that encourage people to reflect on meaning, values, and life choices.
Together these approaches aim to bring clarity and practical steps forward. Lisa frames therapy as a collaborative process. She treats the client as the expert on their life and works to build on what already helps.
The focus is on small, doable changes that fit daily life. Her style is supportive and empowering. She encourages people to take courageous steps toward a more satisfying life while offering steady guidance and practical tools along the way.
Therapeutic approaches and how they work online
Lisa uses Cognitive Behavioral Therapy to help people identify patterns in thoughts and behaviors that make problems worse, then practices small changes to reduce anxiety, improve mood, or address sleep and concentration. She also uses Existential Therapy to support people who want to reflect on meaning, values, and life direction, which can help when facing major transitions or questions about purpose.Finding the right mix of approaches is part of the work. She collaborates with each person to decide what fits their goals and preferences, adjusting methods as progress and needs change. This means sessions often include both skill-building and deeper reflection depending on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversations and visual cues, phone sessions can be simpler when bandwidth is limited, live chat is useful for short check-ins, and text messaging supports ongoing reflection between sessions. These options help people fit therapy into busy lives and stay connected from different locations.
Questions people ask
What concerns does Lisa commonly address?
What is her general therapy style and approach?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
How do I begin the process of working together?
What this therapist works with
Also listed
- ADHD
- Adoption and foster care
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Compassion fatigue
- Domestic violence
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.