About Lisa
Lisa Davis-Peck is a licensed mental health counselor and marriage and family therapist with 40 years of experience. She helps people coping with stress, anxiety, depression, grief, relationship strain, and ADHD. Lisa focuses on practical steps that reduce harmful cycles and improve day-to-day functioning.
Her sessions aim to restore hope and build stronger emotional skills. She uses straightforward conversation to help people identify unhelpful patterns and try new ways of responding.
Background and approach
Work can include setting small goals, practicing communication skills, and learning tools to manage strong feelings. Lisa combines several evidence-informed approaches. Cognitive Behavioral Therapy (CBT) is used to notice and change thinking patterns that worsen mood or behavior.
Client-Centered Therapy creates a respectful, nonjudgmental setting where clients guide the topics and pace of work. She also draws on Dialectical Behavior Therapy (DBT) and Motivational Interviewing to increase emotional regulation and support meaningful change. Mindfulness practices are used to improve focus and reduce reactivity when useful to the client.
Sessions are offered through video, phone, chat, or text messaging to fit different schedules. Lisa works with individuals and with couples and family concerns, helping people explore healthier ways to relate and cope. Her practice is located in Indiana and sessions are conducted in English.
Clients can expect a collaborative approach that prioritizes clear objectives, practical tools, and steady progress toward everyday improvements.
How chosen approaches work in online therapy
Client-Centered Therapy places the client at the center of the process. The therapist listens without judgment and follows the client’s pace, helping people name priorities and decide what to work on. This approach helps when someone needs a calm, accepting space to sort out feelings.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. In online sessions CBT can help people spot unhelpful thinking and practice new behaviors between meetings, which is useful for anxiety, depression, and ADHD-related challenges.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for regulating emotions, tolerating distress, and improving relationships. It can be offered through video or brief messaging check-ins to reinforce skills between sessions.
Finding the right approach is part of the work. The therapist will talk with each person about goals, try different strategies, and adapt methods based on what helps. That collaborative process guides which therapies are emphasized.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can be used for shorter check-ins or when typing feels easier. These options help people fit therapy into work, family, and daily routines while focusing on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Depression
- Divorce and separation
- Grief
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Indiana
- Languages
- English
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