Approach and online care that fit your life

Lisa often uses Cognitive Behavioral Therapy to help people notice and change patterns of thinking and behavior that feed anxiety, depression, or attention difficulties. CBT focuses on practical exercises and new habits that can improve mood and daily functioning.

She pairs that with Mindfulness Therapy to increase awareness of moment-to-moment experience and reduce reactive responses. Mindfulness practices can help with stress, sleep, and managing impulses. Narrative Therapy is also part of her work; it helps people reframe personal stories and separate problems from identity so they can try different ways of living.

Choosing an approach is a collaborative process. The therapist will discuss your goals, try methods that match your needs, and adjust the plan as you progress. This shared decision-making helps identify what feels most helpful and realistic for your schedule and life demands.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation, phone can be a good fit when bandwidth is limited, chat works for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving, and travel while keeping the focus on steady progress.