About Lisa
Lisa Moses is a Licensed Mental Health Counselor (LMHC) based in Florida with 29 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, relationship strain, and ADHD-related concerns. She takes a warm, down-to-earth approach so parents and individuals feel heard right away.
Her sessions are collaborative and practical. She listens first, then helps people set small, achievable goals. Conversations cover daily routines, communication habits, and coping strategies that can be used between sessions.
Background and approach
Lisa uses several evidence-informed approaches to suit different personalities. She draws on cognitive behavioral ideas to identify unhelpful thoughts and replace them with workable alternatives. She also uses client-centered techniques to build trust and emotional safety in the room.
Mindfulness and acceptance-based tools are part of her toolbox for managing stress and recurring worry. These practices help people notice difficult feelings without getting swept away by them. Emotion-focused work supports people dealing with relationship strain, grief, and attachment concerns.
Her background includes many years working in school settings with children, adolescents, and their caregivers. That experience shaped her practical style and her focus on real-life strategies for families and parents. She offers sessions by video, phone, live chat, or text messaging to fit different schedules.
People meet Lisa because they want steady support during life transitions, relief from anxiety or low mood, or clearer ways to manage attention and daily tasks. She aims to help clients move toward steadier routines and less overwhelm.
Combining practical approaches with online flexibility
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings while taking small actions toward what matters. It can be useful for anxiety, stress, and adjusting to life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing new behaviors to reduce distress and improve daily functioning. It is often helpful for mood, anxiety, and attention-related struggles.Finding the right approach is part of the process. The therapist works collaboratively to match techniques to a person's goals, preferences, and life demands. Together they try strategies, see what fits, and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide practical flexibility. Video calls recreate a face-to-face conversation when a visual connection helps. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief, ongoing touchpoints between sessions and can fit into busy days. These options make it simpler to keep therapy consistent around work, school, and family commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Florida
- Languages
- English
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