Therapeutic approaches and flexible online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action toward those values even when uncomfortable feelings are present. It can be useful for stress, anxiety, and challenges like ADHD that affect daily routines. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with behavior changes and practical exercises, which is often helpful for anxiety, mood, and sleep problems. Attachment-Based Therapy looks at how early relationships shape current patterns and can help when intimacy, abandonment, or family of origin issues keep repeating.

Finding the best approach is part of the work. Dr. Croft will talk with each person about their goals and preferences and then try methods that make sense for their situation. This is a collaborative process where techniques are explained plainly and practiced together, with room to adjust over time.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit daily life. Video is useful for in-depth conversation and visual cues, phone can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging supports short reflections or skill practice between sessions. These options aim to make it simpler to attend appointments, try tools in real time, and maintain momentum between meetings.