About Luis
Luis Rosa is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire with 30 years of experience. He helps people who are dealing with stress, anxiety, depression, bipolar concerns, ADHD, grief, and trauma. Luis aims to make the first step feel manageable and affirms the courage it takes to begin.
He creates a calm, nonjudgmental space where people can talk about hard things. Sessions focus on clear goals and practical steps that can be used between appointments.
Background and approach
Luis listens for patterns that keep problems going and works with clients to try different ways of responding. Clinical work often mixes straightforward skills from cognitive behavioral therapy with mindfulness practices to reduce reactivity. He also uses elements of dialectical behavior therapy when strong emotions feel overwhelming, and narrative therapy to help people make sense of difficult life stories.
Trauma-focused methods are applied when past abuse or traumatic events are central. People looking for help with relationship strain, intimacy concerns, parenting stress, career transitions, or compassion fatigue can find concrete strategies in sessions. Luis pays attention to cultural and identity-related issues, including LGBT and gender dysphoria concerns.
He also addresses isolation, obsessive thoughts, panic, and end-of-life stress. Sessions are offered in English and can be scheduled by following the site's Start Therapy process. Luis uses a straightforward approach aimed at practical change while respecting each person's story and pace.
Therapeutic approaches that translate online
CBT, or cognitive behavioral therapy, focuses on finding and changing unhelpful thoughts and behaviors. It teaches specific skills for anxiety, depression, panic, and ADHD-related challenges so people can test small changes between sessions. DBT, or dialectical behavior therapy, emphasizes emotion regulation and distress tolerance skills. It helps when strong feelings lead to impulsive behavior or repeated crises and can be used to build steadier coping habits.Choosing an approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. Together they will try methods that feel like a good fit and adjust as needed based on progress and feedback.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face work and skills practice, phone sessions can be a simpler option when bandwidth or camera use is limited, and live chat or text-based messaging can support brief check-ins or ongoing coaching between sessions. These options help people keep momentum, manage symptoms as they arise, and access consistent support despite schedule or travel constraints.
Questions people ask
What kinds of concerns does he help with?
What is his general therapy style?
How much clinical experience does he have?
What are his credentials and where is he licensed?
Which languages are offered for sessions?
Can people outside the U.S. work with him?
What session formats are available?
How are fees and starting steps handled?
What this therapist works with
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Gender dysphoria
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New Hampshire, Vermont
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.