About Lyda
Lyda Will-Hoover is a licensed clinical social worker who helps people facing stress, anxiety, depression, ADHD, relationship strain, and parenting challenges. She keeps language simple and sessions focused on practical steps. Lyda aims to make the first step feel manageable for people who are nervous about starting therapy.
Clients can expect a calm, open atmosphere where thoughts and feelings are welcomed without judgment. Lyda listens and reflects so people feel heard, then works with them to set small, useful goals.
Background and approach
Sessions often include skill building for coping with strong emotions and routines to reduce daily overwhelm. Her style blends several approaches depending on what a client needs in the moment. She uses plain explanations of tools from cognitive behavioral work to help change unhelpful thinking.
She also draws on acceptance-based ideas to help people live with difficult feelings without getting stuck. Attachment ideas inform how she looks at relationship patterns and close connections. Dialectical behavior strategies may be introduced for managing intense emotions and improving communication.
The focus is on short, clear practices that people can try between sessions. Lyda has ten years of experience and holds the credential Licensed Clinical Social Worker, LCSW. She practices from Pennsylvania and conducts sessions in English.
Her approach is collaborative, and she encourages questions about what will work best for each person.
How her approaches work in online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck and encourages actions that match personal values, which can reduce avoidance and increase meaningful activity. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that contribute to distress and testing small behavior changes to see what helps in everyday life. Attachment-Based Therapy looks at how early and current relationship patterns shape expectations and reactions, useful for improving communication and closeness.Lyda treats finding the right approach as a collaborative process. She will talk through options with each person, try techniques in session, and adjust the plan based on what feels helpful. The goal is to match tools to the client's needs, goals, and preferences rather than use one fixed method.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face discussion and practicing skills together. Phone sessions can work when less bandwidth is available or for a quick check-in. Live chat and text messaging let people share updates between sessions or use shorter, focused check-ins. These options aim to make it easier to access regular, ongoing support while balancing work, caregiving, or other commitments.
Questions people ask
What concerns does Lyda help with?
What is her therapeutic style like?
How much professional experience does she have?
What credentials and location are listed for this therapist?
Which languages are services offered in?
What session formats does she provide?
How are fees and payment handled?
How do I begin working with Lyda?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.