About Lynette
Lynette Pitre is a Licensed Professional Counselor (LPC) based in Louisiana who helps people navigate stress, anxiety, grief, and life changes. She focuses on practical support for depression, relationship and intimacy concerns, sleep problems, parenting strain, bipolar mood issues, and attention challenges like ADHD. She blends client-centered listening with active techniques from cognitive behavioral therapy.
Sessions aim to clarify what feels most urgent and build manageable steps to cope day to day.
Background and approach
People who feel stuck or overwhelmed will find a calm, straightforward approach in her sessions. With ten years of experience, Lynette has worked with adults facing midlife transitions, caregiving burdens, hospice and end-of-life concerns, and the emotional fallout from disasters. She also helps with postpartum mood changes, panic attacks, social anxiety, and women's health issues.
Her background includes long-term work with older adults and caregivers, so she understands the practical strains of those roles. Therapy with Lynette often mixes short-term problem solving and longer conversations about meaning and values. She uses mindfulness exercises, solution-focused goals, and cognitive tools to change unhelpful thinking patterns.
The pace is set by each person’s needs and comfort. Sessions are offered in English and are available through video, phone, live chat, or text-based messaging. Lynette works with international clients as well as those in Louisiana, and she aims to help people build clearer routines and steadier days.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on listening and responding to each person's experience. It helps people feel heard, clarify what matters to them, and make choices that match their values. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical skills to reduce anxiety, manage mood, and improve daily routines.Finding the right approach is part of the work. Lynette will collaborate with each person to choose techniques that match their goals and preferences, adjusting the plan as progress is made. That collaborative process helps clients try different strategies until they find what helps most.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between appointments. These options help people fit therapy into busy schedules and different life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Relationship issues
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English
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