Approaches that fit online care and everyday life

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking small actions toward those values even when feelings are difficult. It helps with anxiety, low motivation, and getting unstuck. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns; it often helps with stress, depression, and impulsivity. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist listens and follows the client’s lead to build insight and confidence.

Marc treats figuring out the right approach as a team effort. He will talk with a client about goals, try methods that match those goals, and adjust as progress is reviewed. That collaborative process helps decide which mix of ACT, CBT, or client-centered work fits best for day-to-day problems and longer-term goals.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care flexible. Video calls allow face-to-face conversation and skills practice, phone sessions can work when bandwidth is low or a quieter setup is needed, live chat and messaging are useful for brief check-ins and ongoing coaching. These options help fit therapy around work, family life, and busy schedules while keeping focus on measurable steps and practical skills.