ADHD Therapist Directory

About Maria

Maria Alderman is a licensed social worker who helps people manage stress, anxiety, depression, and ADHD. She offers straightforward support for grief, trauma, addictions, and relationship or intimacy concerns. Her approach is warm and respectful and aims to help people find clearer ways to cope.

Maria keeps sessions practical. She listens first and then tailors plans to each person's needs. Conversations focus on concrete steps - small changes that can make daily life easier and more manageable.

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Background and approach

She uses a mix of proven approaches including acceptance and commitment work, cognitive-behavioral tools, and client-centered listening. That blend lets her address thoughts and behaviors while also attending to emotion and values. Sessions may include goal-setting, thought work, and exercises to build coping skills.

Maria draws on six years of professional experience as a Michigan licensed master social worker. She keeps things collaborative and adjusts strategies if something isn’t helping. The emphasis is on practical skills people can use between sessions to improve sleep, handle stress, and manage mood swings.

Many people come for help with work stress, relationship problems, parenting strain, or feeling overwhelmed by life changes. Maria aims to create a steady, nonjudgmental space where someone can talk through hard moments and try new ways of handling them.

Approaches that translate well to online care

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and choose actions that match their values. It is useful when stress, anxiety, or ADHD get in the way of everyday goals. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms like worry, low mood, or sleep problems. Client-Centered Therapy centers on listening, empathy, and working at the person's pace to build trust and self-awareness.

Finding the right approach is part of the work together. Maria will talk with each person about goals and preferences, then try methods that fit those needs. If something isn't helping, she will adjust the plan so sessions stay useful and focused on practical change.

Online therapy offers flexible ways to connect. Video calls let people keep eye contact and use visual cues. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can suit people who prefer writing or want more frequent brief support. These options make it easier to fit therapy into a busy schedule and keep progress moving between sessions.
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Questions people ask

What kinds of concerns does Maria address?
She supports people dealing with stress, anxiety, depression, ADHD, trauma, grief, addictions, relationship and intimacy issues, and many everyday struggles like sleep or body image.
How would you describe her therapy style?
Her style is practical and collaborative. She listens without judgment and works with each person to set goals and try concrete coping strategies.
What is her professional background?
Maria has six years of professional experience and holds a Licensed Master Social Worker credential, noted as LMSW.
Where is she licensed and practicing?
She is licensed in Michigan and practices as an LMSW within that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
People can meet by video calls, phone sessions, live chat, or text-based messaging depending on their preference.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
6 years
Licensed
Michigan
Languages
English

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