About Mariana
Mariana Flores is a licensed professional counselor in Texas with seven years of clinical experience. She helps people who are dealing with stress, anxiety, depression, low motivation, self-esteem struggles, trauma, and ADHD. Her approach is warm and nonjudgmental, and she aims to make the first step feel manageable for anyone who is nervous about starting therapy.
In sessions she listens closely and works with each person to set clear, small goals.
Background and approach
Mariana blends practical strategies with emotional support so people can notice real changes in daily life. She uses tools that help with thoughts, behaviors, and relationships rather than one-size-fits-all plans. Her work often includes short-term skill building alongside deeper emotional work when it’s needed.
She draws on methods that focus on how thoughts affect behavior and how relationships shape feelings. Those methods are applied in a straightforward way so people can practice between sessions. Mariana offers services in English and Spanish and is based in Texas.
She treats concerns like addiction, grief, eating and body image issues, caregiver stress, chronic illness, and work-related strain, alongside the core worries listed earlier. People who meet with her can expect a respectful, compassionate setting where the therapist and client collaborate on next steps. She encourages clear communication, regular check-ins about progress, and adjustments to treatment as needs change.
How Mariana’s Approaches Work Online
Client-Centered Therapy focuses on respectful listening and building trust; the therapist follows the person’s lead and helps clarify goals so people feel heard and understood. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence behavior and mood, then teaches practical skills to change unhelpful patterns and manage symptoms like anxiety or low motivation.The right method is often decided together. The therapist will talk with each person about their goals, preferences, and what feels most useful. That cooperative process may mix approaches and change over time so work stays focused on the person’s needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and styles. Video lets people read body language and have face-to-face conversation, phone works well when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, family, and daily life.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English, Spanish
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