Approaches that guide online sessions

Marianne commonly uses Attachment-Based Therapy to help people understand how early relationships shape current patterns. This approach looks at how connection and trust affect reactions and helps people practice new ways of relating. She also uses Client-Centered Therapy, which focuses on listening, acceptance, and letting clients set the pace and goals for work. Cognitive Behavioral Therapy, used alongside these approaches, targets unhelpful thinking and teaches practical skills to change behavior and mood.

Choosing the right approach is a collaborative process. Marianne discusses goals and preferences in early sessions and adjusts techniques based on what is most helpful. She partners with each person to try different methods and keeps the focus on achievable steps and measurable progress.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions are useful when bandwidth is limited or for a discreet check-in. Live chat and text messaging make it easier to share quick updates, ask brief questions between sessions, or practice new skills in the moment. These options offer flexibility so therapy can fit around school, work, and family life.