About Marihelena
Marihelena Noguera is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, relationships, and ADHD-related challenges. She presents a calm, straightforward approach so clients can focus on practical changes. Sessions are offered in English and Spanish and take place online for convenience.
Marihelena draws from several therapeutic methods to match each person's needs. She often uses Acceptance and Commitment Therapy to help people accept difficult feelings while committing to actions that matter to them.
Background and approach
She also uses Cognitive Behavioral Therapy to spot unhelpful thinking and test new behavior patterns. Her style is collaborative and goal-oriented. She helps clients set small, achievable steps and checks progress each session.
Many people appreciate working on communication, self-esteem, and coping with life changes in a clear, structured way. With four years of experience, Marihelena has worked in different settings and with varied concerns. She offers coaching-style support when people want practical tools, as well as deeper therapeutic work for ongoing issues like trauma or social anxiety.
Her work includes attention to body image, codependency, jealousy, and life purpose. Marihelena aims to make online therapy straightforward to use. She helps clients decide which tools and formats will fit their routines.
People who prefer Spanish can request sessions in that language.
Therapeutic methods and how they work online
ACT helps people notice and accept difficult thoughts and feelings while choosing actions that match their values. It is useful for anxiety, life transitions, and getting unstuck from avoidance. CBT focuses on identifying unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety and improve mood.Marihelena uses these approaches flexibly, tailoring techniques to what each person wants to achieve. Figuring out the right approach is part of the work together - she will discuss options and adjust methods as goals and needs change. This collaborative process helps ensure therapy matches the client's preferences and life demands.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy schedules. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or for a quick check-in. Live chat and text messaging let people use shorter, more frequent check-ins and keep work moving between sessions. These options make it easier to keep steady progress without long travel times.
Questions people ask
What concerns does Marihelena help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are available for sessions?
Can people outside the U.S. work with her?
What session formats are offered?
How do costs and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida, Washington
- Languages
- English, Spanish
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