About Marilee
Marilee Frazier is a Licensed Professional Counselor with five years of clinical work in Texas. She meets adults who feel overwhelmed, stuck in their thoughts, or trapped by repeating patterns. She speaks plainly and focuses on small, practical steps that fit everyday life.
Many people come to her feeling exhausted and constantly 'on.' They may second-guess themselves, struggle with boundaries, or carry worry from past experiences. Marilee listens and helps name what is happening so it feels less confusing.
Background and approach
Her style is warm, collaborative, and nonjudgmental. Sessions aim to make patterns visible and then build tools clients can actually use between appointments. She uses approaches that emphasize values, behavior change, and relationships to help clients move forward.
Marilee works with a wide range of concerns, including anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting stress, ADHD, and work-related strain. She also addresses related topics such as attachment wounds, codependency, and coping after separation or loss. In session she helps people plan concrete steps, try new skills, and test what works in real life.
The goal is to help clients feel steadier, more confident, and better able to handle day-to-day demands. Her Texas-based practice uses straightforward language and a focus on what matters most to each person.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, meaningful steps toward them. It helps with anxious thinking, low motivation, and feeling stuck by teaching practical actions tied to what matters most.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. It breaks problems into manageable parts and teaches tools to reduce unhelpful thinking and build healthier habits, which can help with anxiety, depression, sleeping, and ADHD-related struggles.
Finding the right approach is part of the process. The therapist works collaboratively to match methods to each person's goals and preferences, adjusting strategies as progress is made. Clients can try techniques in session and then test them between appointments to see what fits.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and practicing skills; phone can be easier when bandwidth is limited; chat and text work well for brief check-ins or ongoing coaching. These options offer flexibility for working around schedules, travel, or work breaks while keeping therapy consistent and usable.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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