About Mark
Mark Beal is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, grief, and life changes. He speaks plainly and offers steady support for those worn down by caregiving, illness, or burnout. Mark brings a calm, thoughtful presence to sessions and aims to help people find meaning even when things feel painful.
He uses a mix of practical and reflective methods. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different behaviors.
Background and approach
Dialectical Behavior Therapy offers simple skills for managing intense emotions and improving day-to-day coping. Client-Centered Therapy shapes sessions around the person's priorities and pace. Mark also draws on existential and Jungian ideas to help people think about values, purpose, and recurring life themes.
That can include looking at dreams to gain insight, when the client is interested. He has twenty-seven years of experience working with adults across a range of concerns, including bipolar disorder, trauma and abuse, and compassion fatigue. His background includes an undergraduate degree in psychology and a master's degree in counseling, and he practices in Texas as an LPC.
Sessions focus on realistic goals and small, testable changes. Mark works with each person to build skills and understanding that fit their life and needs.
Therapeutic approaches and how they fit online
Client-Centered Therapy focuses on listening and following the person's lead in sessions. It helps people set their own goals and feel heard, which suits conversations about life changes, caregiving stress, or grief. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior to test small changes. It is useful for anxiety, depression, ADHD-related struggles with focus, and everyday coping.Finding the right approach is a collaborative process. The therapist will talk with the person about goals and preferences, then suggest using one approach or blending methods. That plan can change over time as needs and circumstances evolve, and the client helps shape it throughout treatment.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to make care reachable and flexible. Video lets people use face-to-face conversation when helpful. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, sharing progress between sessions, or when typing feels easier than speaking. These options help fit therapy into busy schedules and different daily routines.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Texas
- Languages
- English
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