About Mark
Mark Rogers is a licensed mental health counselor (LMHC) practicing in Florida. He focuses on helping people manage stress, anxiety, depression, ADHD, trauma, and related concerns. He aims to work alongside clients to reach practical goals rather than center sessions on diagnoses or labels.
He brings about 15 years of counseling experience and additional background in career and daily functioning coaching. Sessions often focus on clear, achievable steps clients can try between meetings.
Background and approach
Mark emphasizes a nonjudgmental atmosphere and centers the therapeutic relationship as the foundation for change. His work draws on several approaches, including cognitive behavioral methods, dialectical strategies, acceptance and commitment ideas, and EMDR techniques when appropriate. He also uses client-centered principles to keep the conversation grounded in each person’s values and priorities.
Hypnotherapy can be part of the toolkit for anxiety or trauma-related concerns. In practical terms he helps people with mood issues, panic and post-traumatic stress, addiction concerns, sleep trouble, parenting stress, impulsivity, and challenges tied to identity or life transitions. He also addresses communication problems and blended family stress in individual sessions.
Mark prefers to collaborate on goals and plans that fit each person’s life. He focuses on helping clients find workable strategies they can use day to day. He sees progress as driven by the client’s own efforts, with the counselor acting as a guide and partner.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take action toward those values even when uncomfortable feelings are present. It is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical behavioral changes to ease symptoms like depression, panic, or sleep problems. Eye Movement Desensitization and Reprocessing (EMDR) targets disturbing memories and the way they are held in the body and mind, often used for trauma and post-traumatic stress.Finding the right approach is part of the work. The therapist will discuss options and try methods that match your goals and preferences. That process is collaborative - you and the therapist decide together what feels most helpful and adjust as you go.
Online sessions offer flexibility in how you connect. Video calls let you have a face-to-face conversation without travel. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, journaling support, or when a shorter exchange fits your schedule. These options make it easier to keep therapy consistent around work, school, or parenting demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Impulsivity
- LGBT
- Men's issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Somatization
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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