About Marlo
Marlo Wilson is a Licensed Professional Counselor, LPC, and a Licensed Clinical Mental Health Counselor, LCMHC, who brings a calm, conversational style to sessions. She focuses on helping people manage stress, anxiety, anger, low self-esteem, depression, and ADHD. Her manner is warm and down-to-earth, aimed at making hard conversations feel more manageable.
Marlo listens first and then helps set clear, practical goals. She uses short-term strategies and problem-solving tools that people can try between sessions.
Background and approach
The goal is to build skills that reduce overwhelm and improve day-to-day functioning. Her approach blends Cognitive Behavioral Therapy with motivational methods and solution-focused work. That means she and the client look at unhelpful thinking, boost motivation for change, and set small, achievable steps toward better routines.
Sessions often include concrete exercises and planning so progress is easy to track. Marlo also helps with caregiver stress, communication problems, forgiveness, life purpose, and self-love. She focuses on what a person can do now to feel steadier and more confident.
Conversations are practical, with an emphasis on behavior and choices that fit each person’s life. Based in North Carolina, Marlo draws on three years working in counseling settings and uses approachable language rather than clinical jargon. She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How Marlo’s Approaches Work Online
Marlo uses Cognitive Behavioral Therapy and Motivational Interviewing to guide online work. CBT focuses on identifying unhelpful thoughts and changing behaviors that keep problems stuck; it is useful for anxiety, low mood, and managing ADHD-related routines. Motivational Interviewing helps when someone feels stuck or uncertain about change by exploring values and building the reasons to act.She blends these methods with a solution-focused mindset that looks for small, practical steps forward. Finding the right mix is part of the work. The therapist and client collaborate to choose approaches based on the person's goals, daily life, and what feels most helpful in session.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be easier when video is not possible or bandwidth is limited. Live chat and text messaging are useful for brief check-ins, quick planning, or ongoing support between sessions. These options make it easier to fit therapy into work, caregiving, or school schedules while keeping focus on practical changes and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- South Carolina, North Carolina
- Languages
- English
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