Approaches that translate well to online therapy

Marrium uses evidence-based therapeutic techniques focused on practical change and coping skills. One common approach she uses emphasizes short-term, goal-focused work where sessions concentrate on setting clear steps, practicing new behaviors, and reviewing what helped between meetings. This helps with addictions, workplace issues, and managing day-to-day stress.

Another approach centers on trauma-informed care that attends to safety and pacing while helping people process traumatic events and their effects. That method supports those dealing with trauma and abuse, sexual assault, or postpartum stress by breaking recovery into manageable parts.

Finding the right approach is a collaborative process. Marrium will talk with each person about goals, preferences, and what has or hasn’t worked in the past, then adjust methods as needed. The plan can change over time based on progress and new priorities.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is useful for face-to-face conversation and visual cues, phone calls can fit a shorter break or if bandwidth is limited, and messaging or live chat can support quick check-ins and between-session work. These options make it easier to keep regular contact and fit therapy into a busy life.