About Martin
Dr. Martin Kaufmann helps people working through stress, anxiety, low self-esteem, depression, ADHD concerns, career questions, and life transitions. He uses coaching methods alongside therapy to boost motivation and confidence.
He aims to make the first step feel manageable and supportive. He keeps sessions direct and practical. Conversations focus on what is happening now and what can change next.
That might mean breaking big problems into small tasks, practicing new skills between meetings, or adjusting daily routines to reduce overwhelm.
Background and approach
Dr. Kaufmann draws on Cognitive Behavioral Therapy to spot unhelpful thinking and test new behaviors. He also uses Acceptance and Commitment Therapy to help people clarify values and take workable actions.
Mindfulness and Dialectical Behavior Therapy skills are offered when they fit a client's needs. Clients can expect a collaborative tone. The therapist asks about goals, priorities, and past attempts at change.
Together they pick approaches that match those goals and the person's lifestyle, then check progress as they go. He holds a Licensed Professional Counselor credential (LPC) and has six years of professional experience. He practices in Colorado and offers sessions in English.
Practical, short-term plans are common, with room to slow down when deeper processing is needed.
How therapeutic methods translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It often focuses on learning to act despite uncomfortable thoughts or feelings and can help with motivation and life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going and teaches practical techniques to test new ways of thinking and acting. That approach is useful for anxiety, low mood, and impulsive habits. Dialectical Behavior Therapy (DBT) skills train emotion regulation, distress tolerance, and interpersonal effectiveness; these skills are helpful when strong emotions or impulsivity get in the way of daily functioning.Finding the right mix of methods is part of the work. The therapist will talk with each person about goals, daily routines, and what has or hasn’t helped before. Together they choose which approaches to use and adjust them as progress unfolds, so care stays aligned with the client's needs and preferences.
Online therapy with this practice is offered by video calls, phone sessions, live chat, or text-based messaging. Video is helpful for deeper discussions and skill demonstrations. Phone sessions can be easier when bandwidth is limited or when someone prefers no camera. Live chat or text messaging can suit quick check-ins, brief coaching, or supplementary support between longer sessions. These options make it easier to fit therapy into work, family, and travel schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Relationship issues
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Colorado
- Languages
- English
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