About Martin
Martin Levenson is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, depression, and ADHD-related challenges. He brings nine years of experience and a straightforward, supportive style that aims to make change feel possible. He works with transgender, agender, and non-binary individuals and welcomes people from diverse backgrounds.
Martin centers sessions on each person's strengths and real-life goals. He treats therapy as a practical collaboration where clients set priorities and try small, manageable changes between meetings.
Background and approach
Conversations focus on daily routines, coping skills, and ways to reduce overwhelm so progress feels useful and concrete. His background includes practice in Massachusetts and New Hampshire as a Massachusetts Licensed Independent Clinical Social Worker and a New Hampshire Licensed Clinical Social Worker. That experience has involved work with mood and anxiety disorders, trauma, substance concerns, and the needs of autistic adults.
Martin aims to make sessions clear and easy to follow. He explains options, checks in on what's working, and adjusts plans when life changes. Sessions often include skill-building for emotional regulation, structure for tasks, and strategies to improve focus and relationships.
People who reach out can expect a practical, patient approach that respects their pace. Martin emphasizes realistic steps, honest conversation, and building on what already helps. He supports people through grief, transitions, and long-standing patterns that feel stuck.
How evidence-based approaches work online
Martin uses evidence-based therapeutic techniques that focus on practical skills and problem-solving. One common approach emphasizes building routines and task strategies to reduce overwhelm and improve focus; this can help with daily organization, ADHD-related distractibility, and task completion. Another approach centers on emotional regulation skills to manage intense feelings like anxiety, anger, or mood swings, teaching breathing, grounding, and short behavioral steps to regain control.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, try techniques, and adjust plans based on what helps most. Clients and the therapist work together to decide which tools to keep and which to change over time.
Online formats permit flexible ways to connect. Video calls allow face-to-face conversation for deeper skills practice. Phone sessions are useful when bandwidth is limited or when a shorter check-in fits the day. Live chat and text messaging make it easier to share quick updates, try brief coping tools between sessions, or maintain continuity when schedules are tight. These options help fit therapy into real life and support steady progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- First responder issues
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Postpartum depression
- Relationship issues
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 9 years
- Licensed
- Massachusetts, New Hampshire
- Languages
- English
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