About Mary
Mary Guillory is a Licensed Professional Counselor (LPC) who helps people who are feeling overwhelmed, stuck, or burned out. She uses a calm, straightforward style so clients can name what they are feeling and take small steps forward. Mary focuses on practical skills and steady support rather than quick fixes.
She works with adults facing stress, anxiety, depression, addiction concerns, grief, anger, and challenges tied to trauma and abuse. ADHD is listed among her specialties, and she offers ways to manage attention and daily routines alongside mood and behavior work.
Background and approach
Mary also addresses relationship strain, career worries, self-esteem issues, and life transitions. Her approach blends several therapies. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and routines.
Dialectical Behavior Therapy offers skills for emotion regulation and tolerating distress. Client-centered and attachment-based ideas guide how she builds a trusting, respectful connection with each person. Mary aims to make therapy a partnership.
She listens first, then helps clients pick practical strategies that fit their life and goals. Sessions move at a pace the client feels comfortable with, and work often includes concrete tools to try between meetings. Mary has five years of clinical experience and practices in Texas.
She uses clear language and straightforward methods that suit people who want focused, usable changes rather than long theoretical talks.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values-guided action so people can take steps toward what matters even when feelings are uncomfortable. Cognitive Behavioral Therapy (CBT helps identify unhelpful thinking patterns and build new routines and coping strategies to reduce distress and improve daily functioning. Dialectical Behavior Therapy (DBT provides concrete skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness.Choosing the right approach is a collaborative process. The therapist listens to your goals and daily challenges, then suggests techniques that match those needs. Together you can try methods and adjust the plan based on what feels useful and realistic.
Online sessions offer flexibility for many schedules. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be helpful when bandwidth is limited or when a simpler check-in fits the moment. Live chat and text-based messaging make it easier to have shorter check-ins, practice skills between sessions, or connect when writing feels easier than speaking. These options make it simpler to fit therapy around work, caregiving, and other demands while still working with a licensed clinician.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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