How Mary's Approaches Work Online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take values-based action, even when difficult thoughts or feelings show up. It can help with chronic stress, anxiety, and feeling stuck. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and behaviors and uses clear strategies to shift unhelpful patterns, which is useful for anxiety, depression, and many mood concerns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation, a useful tool for burnout and ADHD-related overwhelm.

Finding the right approach is part of the work. Mary will collaborate with each person to pick techniques that fit their goals and daily life. Sessions are adjusted over time based on what helps most, and clients are encouraged to try practices between meetings and report back on what worked.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is helpful for more in-depth discussion and skills work. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging suit brief check-ins, coaching-style support, or people who prefer typing. These options make it easier to maintain continuity of care around busy schedules.