About Mary
Mary Keller is a Licensed Professional Counselor (LPC) with ten years of experience. She offers steady, down-to-earth help for people feeling overwhelmed by stress, anxiety, or life changes. Mary focuses on practical steps that make day-to-day life easier and more manageable.
Her work centers on listening carefully and building a plan with each person. She uses straightforward methods to tackle concerns such as depression, relationship strain, grief, low self-esteem, career transitions, and ADHD-related challenges.
Background and approach
Sessions aim to restore routine, clarity, and a sense of forward motion. Mary trained in counseling and has worked in a wide range of settings. That background includes community programs, schools, courts, and independent practice.
Her experience brings a practical perspective to common struggles and complex situations alike. In session she draws on Client-Centered Therapy, Cognitive Behavioral Therapy, the Gottman Method, Motivational Interviewing, and Narrative Therapy. That mix lets her tailor conversations and exercises to what each person needs right now.
The goal is useful tools people can use between sessions. People who come to her often want clear steps, honest feedback, and help making decisions. Mary supports those navigating parenting stress, caregiver strain, blended family concerns, adoption and foster care issues, and midlife transitions.
She also works with veterans and those wrestling with forgiveness, infidelity, or family of origin problems. Mary practices from South Carolina and offers sessions in English. She accepts international clients and provides video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and responding to each person's experience. The therapist creates space for people to talk through what matters most and to set goals that feel realistic. Cognitive Behavioral Therapy (CBT) uses simple, practical exercises to change unhelpful thoughts and behaviors. It helps with anxiety, depression, and everyday stress by teaching tools to manage reactions and build new routines.Finding the right approach is a joint process. Mary will discuss options and try methods that fit a person's goals and preferences. Over a few sessions she and the client will shape a plan that blends talking, exercises, and homework tailored to the situation.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging so people can choose what works best. Video is useful for in-depth conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging let people share updates between appointments and keep momentum on busy days. These formats make it easier to fit therapy around work, family obligations, and travel while keeping consistent progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- South Carolina, Georgia
- Languages
- English
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