About Mary
Dr. Mary Louise Inzerillo works with people facing stress, anxiety, depression, addiction, grief, relationship and intimacy concerns, and ADHD. She is a Licensed Professional Counselor with 25 years of practice.
She offers a calm, accepting presence and aims to make therapy feel practical and down-to-earth. Her sessions focus on what feels most urgent to the person in front of her. She listens for patterns that hold people back and helps them try small changes that can make daily life easier.
Background and approach
Conversations often include coping skills, communication practice, and ways to manage strong emotions. Dr. Inzerillo uses a mix of methods that match a person’s goals.
She draws from cognitive behavioral ideas to challenge unhelpful thoughts. She uses acceptance-based strategies to help people live in line with their values even when feelings are hard. Attachment-based work is part of her approach when relationship patterns are central.
That helps people notice how early attachments affect current trust, closeness, and conflict. Her style stays warm and collaborative rather than prescriptive. Many people come for help with work stress, burnout, and life transitions.
Others seek support for mood problems, trauma recovery, or issues with eating and sleep. She also supports people exploring identity and sexual orientation concerns. Dr.
Inzerillo practices in Pennsylvania and offers services in English. Over her career she has helped people build practical routines, improve communication, and find clearer direction during hard times.
How Dr. Inzerillo’s Approaches Fit Online Care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then take steps that match their values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and trying different behaviors to change mood and functioning; it is commonly used for depression, anxiety, and sleep or eating issues. Attachment-Based Therapy looks at relationship patterns and how early bonds shape current ways of relating, which can help when trust, closeness, or repeating conflicts are central concerns.Finding the right approach is collaborative. The therapist will discuss goals and preferences and then try methods that suit the person’s needs. That could mean combining ACT and CBT tools or focusing on attachment work when relationship patterns are a main issue.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video sessions allow face-to-face work on emotion and interaction. Phone sessions need less bandwidth and can be easier for short check-ins. Live chat and text messaging let people send updates, try homework, or check in between sessions. Together these options help fit therapy into busy schedules and make it easier to keep steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 25 years
- Licensed
- Pennsylvania
- Languages
- English
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